3 Common pitfalls of healing

There are a few things I have noticed in my work with others, as well as in my own healing and spiritual journey that commonly sabotage healing.

They often cause discouragement and overwhelm, resulting in quitting. I identify them as doing too much at once, spiritual bypassing, and expecting others to also change! If you experienced these, the good news is, they are very common and can be adjusted with a couple of simple methods and steps.

Take a read of the full post on my Medium page!