An overview of solar and lunar eclipses, full moons and new moons, their general themes, and 3 ways to work with these big energies and find your own wisdom amongst these astrological transitions.

11 different techniques and methods to help you clear your energy, find balance and re-center or ground yourself.

Learn about the body structures developed in childhood to survive and cope. Each has its own set of challenges and gifts!

The season of fall has a lesson to teach us. I also share a fall ritual to support clarity and comfort in a time of transition and change.

The 3 common pitfalls that sabotage healing and what you can do to change that!

What is a shamanic drum journey? A brief explanation and share on my first experience.

A mood elevating, nutritional powerhouse tea recipe!

An update on services, offerings, and what I have been up to (Shamanic Drum Journeys and a Menstrual Self-Care Workshop!).

If you have heard these terms and wondered what they mean, here is a brief guide to some of the differences and similarities.

Channeled messages and guidance to assist with developing your connection with Spirit and supporting yourself emotionally, physically, and spiritually.

A poem about the power in menstruation.

Do you know what Goddesses sit in your birth chart? Let’s explore the power in knowing this information, as well as the overall wisdom of the Goddesses throughout the ages and how you can apply it to your life.

Female reproductive and sexual health issues are on the rise around the world. This post explores the spiritual side of these issues and what can be done.

If you’ve tried meditation after hearing the mental and physical health benefits but couldn’t get through it, you’re not alone. There are other types of meditation you can use that provide the same benefits.

For those that don’t like to meditate!